There are several effective remedies for seasickness, ranging from medications to natural techniques. Here are some of the best options:

1. Medications

• Over-the-counter (OTC) Medications:
  • Dramamine (Dimenhydrinate) is a common anti-nausea medication. It’s most effective if taken before symptoms start, but it can cause drowsiness.
  • Bonine (Meclizine): It is similar to Dramamine but often less sedating. It works best when taken at least an hour before boarding. (see First Aid Kits on a Boat)
• Prescription Medications:
  • Scopolamine Patch: This small patch is placed behind the ear and provides long-lasting relief (up to 72 hours). It is one of the most effective options for preventing motion sickness, but it can have side effects like dry mouth and drowsiness.

2. Natural Remedies

• Ginger: Known for its anti-nausea properties, ginger can be consumed in different forms, such as ginger tea, ginger candies, or capsules. It’s a natural way to soothe an upset stomach.
• Peppermint: Peppermint tea or candies can help calm the stomach and alleviate nausea.
• Acupressure Wristbands (Sea-Bands): These are elastic bands with a small bead that applies pressure to a specific point on the wrist (the P6 acupressure point), which is believed to reduce nausea. (see sample)

3. Behavioural Tips

• Stay Above Deck: Being in fresh air and focusing on a stable horizon helps your brain reconcile the conflicting signals from your inner ear and eyes.
• Face Forward: Look in the direction the boat is heading to help your brain synchronise with the movement.
• Avoid Reading or Screens: Focusing on close-up objects like books or phones can worsen motion sickness. Keeping your gaze on the horizon or distant objects helps alleviate symptoms.
• Choose a Good Spot: Find a place with less motion on larger boats or ships. The middle of the boat and the lower decks tend to experience less rocking compared to the bow or stern. (see movements on a yacht)
• Stay Hydrated and Avoid Heavy Meals: Eating light, bland foods and drinking water can help prevent nausea. Avoid heavy, greasy meals and alcohol.

4. Hydration & Diet

• Stay Hydrated: Dehydration can worsen the symptoms of seasickness, so sipping on water or electrolyte drinks is essential.
• Small, Bland Snacks: Crackers, pretzels, or bananas can help settle your stomach without making you feel queasy. (see safety brief)

Everyone is different, so it might take some experimentation to find what works best for you. Taking preventive measures before seasickness kicks in is the key to avoiding discomfort during your trip.